Fizzy Insights

We evolved on this planet alongside everything else. As animals, we have evolved instincts to help seek out food and…

The Gut Brain Axis (GBA) Gut bacteria use primarily GABA, DA, NE, 5-HT and histamine to communicate with the central…

Live Cultures The live cultures are often the selling point of fermented foods. But what if they aren’t actually alive….

What are they? Adaptogens are plants and mushrooms that help your body respond to stress, anxiety, fatigue and overall wellbeing….

Many Methods There are different types of meditation that work for different types of people. Finding one that works for…

Holism is a philosophical notion first proposed by Aristotle in the 4th century BC. It states that systems should be…