Many Methods
There are different types of meditation that work for different types of people. Finding one that works for you might just take a bit of exploring.
How to Begin
Simple is ideal, with little expectations. At first just finding the time and patience to practice daily might be challenging. Setting simple goals (like practicing 5 minutes a day) are easier to achieve! And achieving things provides more motivation to continue. Build up gradually and it will provide a solid foundation for regular practice.
Finding a Teacher
While doing things alone is great, having a teacher can be really supportive. Taking the time to seek out a teacher that feels right is worth the effort!